The perfect eating day
Yes, I was perfect yesterday. At least, this is the kind of eating day I would like to have at least 4-5 times per week. To wit:
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Half a grapefruit and two pineapple rings for breakfast
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Black coffee
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Two small chicken salad sandwiches, a few potato chips, good sized helping of raw vegetables with a bit of dip for lunch
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about 12 peanut M&M’s
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Stir-fry with lots of veggies over rice for dinner
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Apples, cinnamon and nuts bedtime snack
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12 oz. flavored water
Plus I walked hard. Note I had at least 5 servings of fruit/veggies, and yes, I was craving something unhealthy at the end of the day but went to bed and read a book instead.
I’m currently watching Love Story on the treadmill - review to come.
